2026 Retreats
The Shift Within
Small Habits, Lasting Change

Discover the quiet power of transformation from within. The Shift Within is a restorative weekend designed to help women pause, reflect, and realign with the rhythms that bring peace, purpose, and vitality. Through guided workshops, mindful movement, and heartfelt connection, you’ll learn how small, intentional habits can create lasting change in your health, mindset, and daily life.

Over the course of the retreat, you’ll explore:
 

• The Science & Soul of Habit Formation – Understand how small, consistent actions reshape your life.

• Mindful Living Practices – From breathwork to journaling, experience tools that anchor you in presence.

• Nourishing the Body and Spirit – Enjoy wholesome meals, nature walks, and self-care rituals that restore energy.

• Community & Connection – Share stories, laughter, and support with other women walking the same path toward growth.
   

You’ll leave feeling centered, refreshed, and empowered to embrace the changes that matter most — one small shift at a time.​